Mental Health
Mindsmatter
Mindsmatter: Self-referral is for everyone aged 16 or over and registered with a GP covered by Mindsmatter.
Healthy Young Minds
Help and support is available right now if you need it. You don't have to struggle with difficult feelings alone.
If you have harmed yourself or think someone else may have, call 999.
0800 953 0110 24 hours, 7 days a week
5 steps to mental wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
Healthtalk
By sharing people’s real-life experiences, healthtalk.org provides free, reliable information about health issues. You can watch people share their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.
Rethink Mental Illness
Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.